Anxiety and Stress Management

Anxiety and Stress Management. Di-stress leads Di-ease. It’s quite a simple formula, but one which medical research bears out. It's important to have a clear picture of one's subjective experience of their anxiety and stress, but also it's important to see underneath the surface. Using neurofeedback and biofeedback instrumentation, I can help you see a more complete picture of how you are responding to stress and anxiety, and to learn behavioral, cognitive and physiological strategies to manage them.