Anger Management

Anger Management. Anger is an uncomplicated emotion called consider to be a primary process emotion. There's no real thinking about it to bring it on. Resentment is a secondary process emotion, and it's something we "stew over." Understanding the various types of anger is important in knowing how to control and express it appropriately. Also, understanding the flip-side anger, and the Adrenalin Response, fear, is an extremely important consideration in understanding one's anger. Through psychotherapy, neurofeedback and biofeedback training, I can help you understand the sources of your anger, and develop control over it.